• 1. Map what hurts

    Tap the body, head, hands or feet to record precise areas quickly.

  • 2. Add useful context

    Record how it feels, its intensity, activity impact, medicine and optional notes.

  • 3. See the journey

    Review your calendar and trends, then create a concise appointment summary.

Private by design

Pain Journey keeps diary and profile data on your device unless you deliberately create or restore a backup. Benchwink does not receive your health diary through normal app use.

Pain Journey body map showing complete body illustrations and pain controls

Map what hurts

Show the whole picture

Choose the body shape that feels most useful, then mark pain on the body, head, hands or feet. Zoom in for precise placement, add several points, or press and hold to cover a wider area.

The full figures stay visible here—heads included—so the map feels intentional and easy to understand.

Pain intensity5 / 10
What does it feel like?
AchingBurningShootingTingling
Medicine taken · Optional notes

Add useful context

Record as little—or as much—as you need

A quick entry only needs a location and intensity. When it helps, add the pain type, its effect on activity, medicines taken or a note in your own words.

Your familiar medicines can be saved in your profile, ready to tick when you record an entry.

AugustCalendar
12131415161718
7563
Appointment summaryReady to review

Follow your journey

Turn separate moments into a clearer history

Review entries by date, compare regions in calm colour-coded trends and see when medicines were recorded. Open any day to revisit the maps you saved.

When an appointment is coming up, create a concise summary that helps you describe what changed without relying on memory alone.

Help when you need it

Support and privacy, in plain English